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O.T.H. Fitness
with Liz Heeps
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More About Liz
" After selling our successful Bar/Restaruant business at the age of 50
I decided to train as a Gym Instructor as I had exercised from the age of 38
and always felt good after any class or gym session -
and now I want to make others feel the same,
to motivate them into realising that no matter what your age
so long as you keep active and feel good you can do anything.
I worked in a Gym for a short time,
and felt not all people wanted to visit Gyms,
so I decided to increase my knowledge through study,
and have gained an HND in Health Fitness & Exercise.
My main goal is to work with over 40's but have had a few younger clients.
I also trained with the International Nordic Walking Assossiation
in Nordic Walking Instruction - it's a fantastic form of exercise!
Nothing but the great outdoors, fresh air and 90% of your body's muscles
working their socks off! What more could you ask for!
I am now a fully qualified Zumba instructor... and I love it!
Columbian music, plenty of exercise and tons of fun!
I have also begun teaching Pilates, which is a great way to relax and cool off
after all that Zumba-ing about!
So let me motivate and encourage you to lose weight, feel great
and make new friends - I'm only a phone call away! Liz x "
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For information, motivation
& a fitter future, call Liz now:
~ 07813 857 486 ~
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